Whether you have just 5, 10 or 15 minutes, these stress relief workouts can help

With everyday life disrupted due to the ongoing pandemic, stress is at an all-time high. Fears of getting sick, uncertainty of jobs, uneasiness about sending kids to school and cold winter weather (and flu season) all are sources of stress in the lives of many. Add to that the pressures of the holidays and overturned plans, and you've got one big stress pileup.

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