e-4c News Portal - Exercises to ease your back pain, restore health

When you're suffering from back pain, perhaps the last thing you want to do is get out of bed. However, for most back pain sufferers, the path to relief actually involves moving through the pain. That notion may seem counterintuitive, but exercise is more effective for relieving lower back pain than passive approaches such as medication, bed rest and support braces, according to research.

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